CALLING ALL HOBOKEN MOMS

JOIN US FOR MAMA MOTIVATION

What is Mama Motivation?

Join us for Mama Motivation—a free, energizing, and inspiring event designed to help mothers in Hoboken overcome the unique challenges of balancing fitness with motherhood. This event is focused on creating a supportive community of mothers, establishing a sustainable fitness routine, and empowering you to feel your best.

Key Highlights:

  • Building a supportive community of local moms.

  • Motivation, empowerment, and a full-body workout tailored for moms.

  • Sustainable fitness routines designed to fit into busy lives.

Event Details

December 8 2024

Wolfpack Hoboken Studio

101 Park Ave

Hoboken NJ 07030

Agenda Highlights:

Meet & Greet + Group Chat (30 mins)

Full-Body Workout (30 mins)

Cool Down & Sign-Up (10-20 mins)

Why Join Mama Motivation?

Community Building: Connect with local moms who share your journey.

Expert Guidance: Led by Rachel, a trainer experienced in pre- and postnatal fitness.

Health & Wellness: Find sustainable routines that help you stay energized.

Empowerment: Gain confidence and motivation in a supportive setting.

Meet Rachel, Your Trainer

About Rachel

Rachel is a dynamic personal trainer with six years of experience, known for her detailed, client-focused programs. She guides clients through strength, power, and mobility work, ensuring they achieve their goals in the safest and most effective way possible. Her versatile training style spans group fitness and personal training, drawing on knowledge she has gained from her diverse career, including her background in acting!

Certifications:

  • NASM Certified

  • Pre/Post Natal

  • Post-Menopausal

  • Youth Exercise Specialization

  • MMA Strength and Conditioning

Why She Started:

Rachel’s journey into fitness began as a personal mission to overcome the unhealthy habits of her youth, which involved under-eating and over-exercising. Having navigated these challenges herself, she is driven to help others avoid similar pitfalls. Rachel is passionate about the mental and physical benefits of training and committed to supporting her clients every step of the way. Her clients are her number one priority, and she is excited to empower other moms to achieve their best selves!

Don’t Just Take Our Word For It

See how Wolfpack has empowered moms to reclaim their strength and balance.

Kerri Hadden

“I came to Wolfpack after a devastating ankle injury looking to get into a new workout routine and gain back some lost strength. Great trainers and support systems throughout my journey so far! Highly recommend the entire team.”

Katie Roughan

“I highly recommend Wolfpack! Everyone is encouraging and builds a community to get through workouts together. Jordan is a great instructor. High energy and cares about the people in his classes.”

Jennifer Knishinsky

“I go 3 times a week and do strength training, in a combination of private and semi-private training sessions. They are all great, supportive, and fun to spend time with. They push me to work harder and I can already see the difference in my body and my strength. I appreciate the individualized approach even in group sessions you have a personalized routine designed for you. Highly recommend checking them out.”

Casey Williams

“I started training (primarily with Adolphus, who is amazing) about 7 months ago and have nothing but good things to say. This gym is a perfect combination of trainers who are all super knowledgeable, flexible in scheduling, and bringing results. I would recommend them to anyone I know who is committed to seeing some results and having a good time doing it.”

FAQs

  • An empowering fitness event designed to help mothers find balance between maintaining or obtaining their fitness goals, all while dealing with the stresses of motherhood. This event prioritizes building community through shared experiences, and building strength from the inside out. 

  • This event is open to all mothers and moms-to-be who are interested in fitness, wellness, and building community with other moms.

  • This event will take place at Wolfpack Fitness located at 101 Park Avenue in Hoboken NJ on December 8th at 11:00 AM.

  • We recommend bringing a water bottle, and coming prepared in comfortable workout clothes. 

  • The event will feature a mix of strength, cardio, and mobility exercises tailored to suit moms of all fitness levels. We will also focus on core and pelvic floor exercises which are essential for postpartum fitness.

  • Yes, workouts will have modifications for all fitness levels, from beginners to advanced.

  • Absolutely! We start the event off with a wellness workshop and group discussions about balancing motherhood with personal fitness goals.

  • Yes, we recommend registering online to secure your spot as spaces are limited.

  • No strict dress code—just wear comfortable, workout-ready attire.

  • Expect to leave with new workout ideas, connections with other moms, wellness tips, and motivation to continue balancing fitness with motherhood!

  • We encourage you to listen to your body and take breaks when needed. Please inform our team if you have any injuries or special considerations.

  • Our instructors are trained to offer safe modifications for pregnant and postpartum mothers. Please let them know so they can support you throughout the event.

    By signing up for this event you are expressing that you have been cleared by a medical professional to start working out postpartum. 

Calling All Moms!

Join Us for Mama Motivation!

Calling All Moms! Join Us for Mama Motivation!

Ready to Sign Up?

Reserve your spot by completing the form with your details.

  • Receive a confirmation email outlining all event details.

  • Inside the confirmation email, find a special link to book your complimentary personal training session at Wolfpack.